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contact us forging elite careers subscribe to emails get started what is crossfit? how to start find a box faq message board wod s courses home level 1 course level 2 trainer course kids course online courses specialty courses trainer directory faq certifications home certified crossfit trainer (cf-l3) certified crossfit coach (cf-l4) trainer directory faq exercise & demos games journal affiliates about affiliation how to affiliate application affiliate map affiliate list report ip theft foundation shop crossfit stuff crossfit store contact forging elite careers if you are a licensee of record, please connect your personal crossfit account with your affiliate you are using two different email addresses in your communications with crossfit. enter the email for the licensee of record that is on file with crossfit hq. licensee of record email if the entered email address matches the current lor email address for your affiliate, a special link will be emailed to that address to help identify you as the lor. you must have access to this email account to receive the request. when you click on the link, you will then be asked to login with your personal crossfit account using your personal email address as you normally do. this will allow us to link your personal crossfit account directly to your affiliate account. this link will be valid for 30 days. no thanks, i'll do this later × linking affiliate and crossfit.com accounts if the above information is incorrect, please contact the affiliate team at crossfit to update your information contact support back to wod workout of the day thursday 180719 .. erin 5 rounds for time of: 15 dumbbell split cleans 21 pull-ups men: 40-lb. dumbbells women: 25-lb. dumbbells scroll for scaling options. post time to comments. compare to 120211 . related: • crossfit wod 180719 tips with rory mckernan • read: the kipping pull-up • from the vault: wod 120211 demo with crossfit woodbridge scaling reduce the weight and reps on the split clean. modify the pull-up so that each round can be completed in 3 or 4 sets. compared to other hero wods, this workout is quick and should not be drawn out into a long slog. intermediate option 5 rounds for time of: 12 dumbbell split cleans 15 pull-ups men: 35-lb. dumbbells women: 20-lb. dumbbells beginner option 4 rounds for time of: 10 dumbbell split cleans 12 ring rows men: 20-lb. dumbbells women: 15-lb. dumbbells roderick sang of crossfit bell crossfit wod 180719 now in the crossfit journal concurso de vídeos: depois da tempestade now in the crossfit journal trainer's speak: short, effective, actionable cues now in the crossfit journal crossfit wod 180718 now in the crossfit journal crossfit wod 180717 now in the crossfit journal why men and women are always equal in crossfit now in the crossfit journal how an ex-con became a box owner now in the crossfit journal crossfit wod 180715 now in the crossfit journal how to have your most profitable summer yet now in the crossfit journal crossfit wod 180714 now in the crossfit journal competitor's course: mood now in the crossfit journal crossfit wod 180713 now in the crossfit journal 10 questions with troy crossfit now in the crossfit journal pipe trades nonprofit fixes health-care leaks with crossfit now in the crossfit journal crossfit wod 180711 now in the crossfit journal adapting is not scaling now in the crossfit journal be your own bodyguard: kinetic chain now in the crossfit journal crossfit wod 180710 now in the crossfit journal level 1 - safety efficacy efficiency now in the crossfit journal the dumbbell clean and push jerk now in the crossfit journal view more crossfit affiliates worldwide crossfit gyms are located in 142 countries across 7 continents search for a box country united states canada australia ────────── afghanistan albania algeria american samoa andorra angola anguilla antarctica antigua and barbuda argentina armenia aruba austria azerbaijan åland islands bahamas bahrain bangladesh barbados belarus belgium belize benin bermuda bhutan bolivia bonaire bosnia and herzegovina botswana bouvet island brazil british indian ocean terr. brunei darussalam bulgaria burkina faso burundi cambodia cameroon cape verde cayman islands côte d'ivoire central african republic chad chile china christmas island cocos (keeling) islands colombia comoros congo, democratic republic of congo, republic of cook islands costa rica croatia cuba curaçao cyprus czech republic denmark djibouti dominica dominican republic ecuador egypt el salvador equatorial guinea eritrea estonia ethiopia falkland islands (malvinas) faroe islands fiji finland france french guiana french polynesia french southern terr. gabon gambia georgia germany ghana gibraltar greece greenland grenada guadeloupe guam guatemala guernsey guinea guinea-bissau guyana haiti heard island and mcdonald islands holy see (vatican) honduras hong kong hungary iceland india indonesia iran iraq ireland isle of man israel italy jamaica japan jersey jordan kazakhstan kenya kiribati korea, democratic people's republic of korea, republic of kosovo kuwait kyrgyzstan laos latvia lebanon lesotho liberia libya liechtenstein lithuania luxembourg macao macedonia madagascar malawi malaysia maldives mali malta marshall islands martinique mauritania mauritius mayotte mexico micronesia moldova monaco mongolia montenegro montserrat morocco mozambique myanmar namibia nauru nepal netherlands new caledonia new zealand nicaragua niger nigeria niue norfolk island northern mariana islands norway oman pakistan palau palestinian territory panama papua new guinea paraguay peru philippines pitcairn poland portugal puerto rico qatar réunion romania russian federation rwanda s georgia/s sandwich is saint barthélemy saint helena saint kitts and nevis saint lucia saint martin saint pierre and miquelon saint vincent and the grenadines samoa san marino sao tome and principe saudi arabia senegal serbia seychelles sierra leone singapore sint maarten slovakia slovenia solomon islands somalia south africa south sudan spain sri lanka sudan suriname svalbard and jan mayen swaziland sweden switzerland syrian arab republic taiwan tajikistan tanzania thailand timor-leste togo tokelau tonga trinidad and tobago tunisia turkey turkmenistan turks and caicos islands tuvalu uganda ukraine united arab emirates united kingdom uruguay us minor outlying islands uzbekistan vanuatu venezuela vietnam virgin islands (british) virgin islands (us) wallis and futuna western sahara yemen zambia zimbabwe state find a box near you view map find a box near you view map explore crossfit courses and certifications crossfit level 1 certificate course crossfit level 2 certificate course crossfit specialty course: competitor's crossfit specialty course: kids crossfit specialty course: gymnastics crossfit specialty course: advanced gymnastics crossfit specialty course: kettlebell crossfit specialty course: conjugate methods crossfit specialty course: rowing (erg) crossfit specialty course: rowing (water and erg) crossfit workshop: striking crossfit specialty course: strongman crossfit specialty course: weightlifting crossfit specialty course: weightlifting level 2 crossfit specialty course: aerobic capacity crossfit specialty course: adaptive training crossfit workshop: running crossfit specialty course: law enforcement application crossfit specialty course: masters crossfit workshop: flexibility crossfit workshop: dumbbell crossfit coaches development program crossfit workshop: be your own bodyguard crossfit workshop: culinary ninja crossfit workshop: jump rope crossfit level 1 certificate course the level 1 certificate course is an introduction to the methodology and foundational movements of crossfit. view all courses level 1 level 2 online specialty private crossfit leads custom-designed private seminars around the world for the military, first responders and educators. contact seminars@crossfit.com for more information. world-class fitness in 100 words "eat

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Informations Whois

Whois est un protocole qui permet d'accéder aux informations d'enregistrement.Vous pouvez atteindre quand le site Web a été enregistré, quand il va expirer, quelles sont les coordonnées du site avec les informations suivantes. En un mot, il comprend ces informations;

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%% [2600:3c03:0000:0000:f03c:91ff:feae:779d REQUEST] >> crossfit.fr
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domain: crossfit.fr
status: ACTIVE
hold: NO
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admin-c: TT516-FRNIC
tech-c: OVH5-FRNIC
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registrar: OVH
Expiry Date: 10/08/2018
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registrar: OVH
type: Isp Option 1
address: 2 Rue Kellermann
address: ROUBAIX
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nic-hdl: P27118-FRNIC
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nic-hdl: TT516-FRNIC
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  REGISTRAR AFNIC

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% [2600:3c03:0000:0000:f03c:91ff:feae:779d REQUEST] >> crossfit.fr
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ADMIN

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  CONTACT Thierry Tsagalos

ADDRESS
Tsagalos
les Jardins de Montpellier 113 allee Albert Soboul
34070 Montpellier

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TECH

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ADDRESS
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TROUBLE
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OWNER

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ADDRESS
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DOMAIN

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NSERVER

  NS4.KERA-HOST.COM 213.251.188.141

  NS3.KERA-HOST.COM 178.33.122.25

  NAME crossfit.fr

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